The Good Kitchen

Let us help with your #SeptemberWhole30.

The Good Kitchen was created in honor of my mom. She was a fantastic cook with an arsenal of Southern recipes that she used to prepare meals for folks who found their way into her kitchen. Well, not really the recipe necessarily (she was a little guarded with the secrets to her fried chicken), but the end result – delicious meals full of flavor and hospitality. And she loved to share that food with guests around her table.

I began cooking meals and packing them for people when a friend from our gym asked for help during a nutrition challenge. She told a couple of other people in the challenge and soon I had a small circle of friends sharing in my meals. That close-knit group grew to the point where we launched a business around providing sustainably-sourced meals for more and more friends and friends of friends. 

This is how The Good Kitchen was founded – as an effort to feed people well, conveniently. So we thought we’d curate a few of our favorite Whole30 recipes that showcase our seasonal flavors and hand-crafted approach to preparing delicious, nutritious, and hearty meals.

~ Amber Lewis

Yeah, But What Can I Eat?

You don't have to participate in a Whole30 challenge to benefit from the Whole30 system! You can roll with Whole30 methodology all year long. And we can help!

But, there are rules to follow (which we shared in a previous newsletter) and a few guidelines around what you can and can't eat. Check out Whole30's official "Can I Have" guide, curated by the experts over there so you don't even have to ask!

#OnTheMenu This Week

Herb Roasted Chicken and Vegetables

Citrus & herb marinated chicken breast with roasted veggies tossed in a herb & dijon vinaigrette. A delicious and flavorful dish, warm and simple.

.  .  .

Ingredients: Chicken Breast, Yukon Gold Potato, Carrot, Brussels Sprouts, Red Onion, Cremini Mushroom, Olive Oil, Lime Juice, Lemon Juice, Sherry Vinegar, Rosemary, Parsley, Thyme, Dijon Mustard, Black Pepper, Sea Salt, Garlic Powder, Cumin, Jalapeno, Garlicr

Take Care and Eat Well!
~ the TGK Team

THE GOOD KITCHEN. EAT BETTER. LIVE FULLY.

​9716 Rea Road Ste B #1066 | Charlotte, NC 28277
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