Serotonin (the happy chemical) directly affects Melatonin (the sleepy chemical). At night, our bodies convert Serotonin to Melatonin. In order to produce adequate Melatonin levels, serotonin must be optimal. Things like caffeine, alcohol, and stress can throw this process out of whack. This duo helps keep things in balance. Methylated B12 in TingTM supports healthy serotonin production, while plant-based Melatonin in Sleepy Magnesi-Om® decreases the time it takes to fall asleep. | 
