Tonal

Back to Strong

This email was sent on Aug 29, 2023 2:00 pm

TONAL. The Smartest Home Gym

The Lift Newsletter

A Fresh Start for Fall There’s no denying it: Fall is almost here. The days are gradually getting shorter and the last long weekend of summer is on the horizon. That doesn’t have to be a bummer, though. The end of summer can be an opportunity for a fresh start. Even if you aren’t headed back to the classroom yourself, you can still channel that back-to-school-season energy into revamping your health and wellness routine. Here are a few ways to get into a new groove as the seasons change: Prioritize recovery. Don’t let your mobility, foam rolling, and active recovery practices fall by the wayside as work and school commitments pick up. Making time for the activities that support your lifting will keep you going strong. Go back to basics. Even if you’ve been lifting for a while, you can always improve your technique in foundational movements such as squats, deadlifts, or bench presses. Power your mornings. Add a protein-rich breakfast recipe to your repertoire to give you and your family the fuel you need for busy days ahead. Kick up your cardio. When you’re crunched for time, high-intensity interval training can give you more bang for your buck than steady-state cardio.

How to Speed Up Muscle Recovery So You Can Crush Your Next Workout

What’s the Difference Between Steady-State Cardio and Intervals?

Raspberries and Cream Protein Pancakes Keep You Satisfied

4 Data-Backed Ways to Improve Your Bench Press

How Coach Joe Rodonis Helped Me Get Fitter Than I’ve Ever Been

Instagram

YouTube

© 2023 Tonal Systems, Inc.
tonal.com | contact us | 855-MY-TONAL
617 Bryant Street, San Francisco, CA 94107

Terms of Service | Privacy Policy

View in Your Browser

More emails from Tonal:

Tonal · Sep 06 All you need is one membership for your ...

Tonal · Sep 03 Find the workouts that work for you.

Tonal · Aug 31 Take $250 off Tonal when you buy today.

Tonal · Aug 29 Back to Strong

Tonal · Aug 28 Save $250 today with our Labor Day promo...

Tonal · Jun 05 Feel The Power of Tonal

Tonal · Jun 02 Ready for Summer?

Tonal · May 26 Crush Your Core (Without Crunches)

Tonal · May 22 Save $295. Offer Ends Tonight!

Tonal · Mar 04 Why our members love Tonal

Tonal · Mar 01 “The Ferrari of personal fitness.”

Tonal · Feb 26 Coach Jared says hi