Cosy House Collection

If you sweat during the night, you’re not alone—most people do. What are the two biggest culprits? Your bedroom and the sheets you’re sleeping on.

Check out the science behind it all below…and read on for a 10% discount!

Night sweats are episodes of excessive sweating that occur during sleep. They can be severe enough to soak your bedclothes and bed sheets, and may even wake you up.

If you regularly wake up with soaking wet sheets, you should consult your physician.

Body temperature naturally drops during sleep. In some people, the body's natural thermostat becomes overactive and releases too much heat, which can lead to night sweats.

The most common causes behind night sweats can include things like menopause, anxiety, hormonal issues, sleep disorders, depression, medicines, and more. 

What other culprits are there? The temperature in your bedroom is too high. Or your bed sheets can’t regulate your body temperature.

Your old, traditional bed sheets can trap heat and moisture, which might be leading to your night sweats. This is especially true if your sheets are made of cotton.

You need bed sheets made from moisture-wicking materials, like the coveted bamboo viscose, which can help keep you cool and dry at night. Don’t forget that for the perfect sleep oasis your bedroom temp should be in the sweet spot of about 65 degrees Fahrenheit.

Kick night sweats to the curb with the better bedding: