VYBES

Here's what happens when you consume less caffeine

This email was sent on Jan 16, 2024 10:30 pm

Drinking too much caffeine every day can cause you to have less energy, feel more tired, and affect your mood & your sleep.

Astrid Nehlig, an emeritus research director at the French National Institute of Health and Medical Research who studies caffeines impact on the brain, says most people should consume between 100-150mg of caffeine a day in order to maximize caffeine's greatest benefits:

Better concentration
Endurance
Mood & Sleep improvements

If you're not getting a good nights sleep, it could be because you've had too much caffeine, which in turn, leads to the need to have more caffeine the next day.

And the cycle repeats.

Look for energy drinks that have a caffeine dose of between 100-150mg, and are made from tea or coffee based caffeine sources.

VYBES Gentle Energy is a simple, great tasting energy drink made with 100mg Guayusa tea caffeine and 500mg of Magnesium L-Threonate. Feel better, have more energy.

VYBES L.A. 8581 SANTA MONICA BLVD #335, WEST HOLLYWOOD, CA 90069

Unsubscribe

VYBES

Here's what happens when you consume less caffeine

More emails from VYBES: