The Adventure Challenge CA

Tired of fighting each other?

This email was sent on May 09, 2024 4:20 pm

The Adventure Challenge x The Gottman Institute - Week 5 - learn to fight for each other

The Adventure Challenge - 1. Think of a few recurring disagreements that you and your partner have. Take a few moments to identify your perspective, your partner’s perspective, and how they differ. 2. Is there a way you can respond in a new way the next time this comes up? 3. What could managing this conflict instead of resolving it look like? 4. What is something you can do to help yourself stay calm in the midst of the discussion? 5. If it feels comfortable, share these thoughts with your partner during a time when you’re both feeling relaxed and connected.

Adapted from The Gottman Institute's "The Winter Sound Relationship House" Visit Gottman’s Website

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