Jes went on to lose a fantastic 21 kg* on the CSIRO Total Wellbeing Diet. Jes credits the program's high protein philosophy and food group method to her success. The program helped Jes make positive decisions about food groups which gave her the freedom to eat without counting the calories and feeling guilty.
"When calorie counting, I just wouldn’t eat, causing me to get hungrier. With food groups though, it’s always a positive decision. By being able to eat and not feel guilt, I satisfied the craving and wasn’t hungry after."
*Jes lost 21 kg in 6 months. Individual results may vary.
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