As we welcome April, we wanted to take a moment to reflect on the incredible journey we've shared together last month with the CSIRO Total Wellbeing Diet. From celebrating St. Patrick's Day to embracing Harmony Day, it's been a whirlwind of festivities and inspiration!
We also want to give a big shout-out to all our amazing members who have been crushing their goals since the beginning of the year! Your dedication and hard work have not gone unnoticed, and we're so proud of each and every one of you for making it this far.
Keep scrolling to discover our top blogs, be inspired by success stories from fellow members, and dive into our top articles to keep you motivated and informed.
5 food myths revealed
Will I gain weight if I have dinner after 8pm? We ask the experts to help us separate fact from fiction on some popular meal-time myths. Read more.
How Mel lost 21 kg in 6 months
With long hours of work and teenage children to take care of, Mel had been neglecting her health and was constantly getting sick.Read more.
How to cope with weight loss setbacks
To succeed in losing weight – or changing any health habit for that matter – stubbornness is your most important quality. Read more.
Peter turned his struggles into success
Peter struggled with low energy, overeating, and health issues that led to medication. His life turned around when he joined the CSIRO Total Wellbeing Diet.Read more.
7 News | Aussie size-22 mum Kayleen lost 51 kg in two years with the CSIRO Total Wellbeing Diet
A size-22 mum whose weight spiralled after her highly demanding job put a huge strain on her health has detailed how she lost 51kg naturally in just two years — without stepping foot in a gym. But her weight began to escalate when she ate copious amounts of junk food and large-portioned meals to deal with her stressful job.Read more.
Body + Soul | "I switched one simple thing and lost 37 kg." Wendy found a new lease on life
At age 59, Wendy embarked on a weight loss journey that completely transformed every aspect of her life. Here’s how she did it, and why she says it’s never too late to focus on your health.Read more.
The power of food as medicine with Dr. Andrew Rochford
Join us for an enlightening webinar, hosted by Dr. Andrew Rochford, as he discusses the healing power of food. Discover how food has the power to prevent and manage disease.Learn more.
Upcoming Session: 11th April, 5pm AEST
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